Page 3 – Shifting Years Health & Wellness

We love sourdough bread and for years would go to Whole Paycheck Foods – oops, I mean Whole Foods –...

Stir-fry is an amazingly versatile meal. Any busy professional knows how difficult it is to balance career and family in...

The Block Pull Deadlift is the simplest variation of the Deadlift. Elevating the bar is easier on the back and...

Everyone goes through times where things like work, raising a family or the day-to-day happenings that are part of being...

Permacut is a term we use to describe a diet that goes on for what seems like eternity while forever...

In our experience – and science confirms it – when it comes to losing weight, building and toning muscle, looking...

We love You Can’t Screw This Up because it provides a codified and simply laid out approach to something we’ve...

Jacked up soup is a quick way to make a delicious soup that’s more than just dumping unflavored whey into...

A sandwich that’s quick and easy and a deli meat version of the famous patty melt!...