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March 1, 2018

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Why Your “Healthy” Routine Stops Working in Perimenopause (And What Actually Works Instead)

A clinically grounded, real-life nutrition strategy for peri/menopause that uses macros as a framework (no numbers), includes alcohol guidance, and...

Health Mirrors Life (If It’s True in One, It’s True in the Other)

Your health reflects your everyday actions. So does anything else you’re trying to accomplish.But there’s more to it than building...

If I Had a Dollar, I’d Be Rich (For Every Time I Failed to Follow Through)

It’s a well-studied phenomenon that we’re long on making promises to ourselves about reaching our health or weight loss goals...

Baked Pizza Fake (Don’t Accuse This “Pizza” of Being a Cheat Meal!)

Who doesn’t love pizza?I’ve coached people all over the world and it’s undeniable: everyone does. No matter where they live,...

The Ninja CREAMI Craze (You’ll Scream for This Ice Cream)

I love ice cream – so dessert is an easy choice – but it makes my healthy lifestyle challenging. Working more...

The Process of Progress (There Are No Overnight Sensations)

Life teaches us the hard lesson that progress only comes from following the process. Most of the time, it comes...

Get More Protein (Better Results, More Muscle, Less Fat)

If you’re trying to lose weight, eating more protein is often the difference between success and failure.Studies have shown that...

The Clean Eating Myth (It’s Actually How Much)

Eating “clean” is a solid foundation for a healthy diet but it misses the most important component in improving your...

The Salad Scam (Maybe the Burger Isn’t Such a Bad Choice)

“I’ll have a salad…”Getting tricked into ordering a salad that’s almost as bad, or worse, than having the burger and...