Shifting Years Health & Wellness
Book a Consultation
Book a Consultation

Homepage / Blogs

The Road Warrior’s Diet (Keep Your Progress Intact While Traveling)

Eating on the road…To someone trying to lose weight, there’s nothing more worrisome than the specter of an upcoming trip.Where...

The Stuff of Dreams… (They’re the Beginning of Greatness)

Dreams…They’ll always and forever be the starting point for greatness.A dream is the spark from which every bonfire of human...

Life’s Too Short (To Live It Like a Junk Rep)

Ashes to ashes, dust to dust, diapers to diapers…We get one chance at living each moment of our lives and...

Diet Breaks, Cheat Meals and Permacutting (Sometimes the Long Way is Faster)

You don’t need us to tell you that going on a diet to lose weight is a game fraught with...

I’m In No Mood… (For Any of this Sh*t)

I’m in no mood for this shit right now…It’s an oft heard lament around this time of year. The reality...

How to Conquer Late Night Snacking

Uncontrolled late night snacking is something we're asked about quite a bit. Everyone has faced it at one time or...

A Day in the Life (Of Eating…)

A day of eating…When it comes to building a healthy lifestyle there’s probably nothing that has a more direct impact...

Consistency + Simplicity = Excellence (The Weight That Comes Off Stays Off)

There’s nothing that brings success faster and makes it last longer than being consistent.“It’s the little things, done repeatedly over...

Middle Age Health, American Made Strength (The Shortcut Is Not Taking the Shortcut)

Made in America…Back in the day those three words meant something.There was simply nothing better.Great things are achieved through hard...